Tuesday morning I visited a centering prayer group in a congregation near my home. I had discovered it on their church website and wanted to practice with them. Centering prayer is a Christian form of meditation in which the purpose is to silently wait in God’s presence. You can read more about centering prayer at http://www.centeringprayer.com. After taking a Mindfulness Based Stress Reduction Class I wanted to bring my meditation practice into a more explicit Christian context.
The seven women who gathered together were an eclectic group. They graciously welcomed me. The small chapel had a cross with candles and comfortable chairs for sitting quietly. The group is self-lead and we started with a brief devotional reading about being open to the love of Christ. They read it as a form of Lectio Devina, preparing one’s heart to listen. Then we sat in silent prayer together for about twenty minutes. I appreciated a deep joy in sharing this time of centering down.
Robert Roberts on his chapter on Patience in his book The Strengths of a Christian writes about how silent prayer is essential to developing the virtue of patience, the art dwelling gladly in the present moment.
Centering down is a matter of purifying your attention, collecting it into a focal point which is the God whose identity is known through Jesus Christ. As such, centering down is the practice of the presence of God and at the same time, the practice of patience defined as dwelling gladly in the present moment. In centered prayer the individual is “absorbed,” though not in the sense of dissolved, in glad fellowship with God. (p. 73)
When I practice centering prayer I focus on my breathing, using a short prayer like “Jesus is Lord” or simply “Yah-weh” (the ancient Hebrew name for God – I am who I am – Exodus 3) with each breath. “Jesus” on the in breath; “is Lord” on the exhale. Recently I taught our congregation the simple prayer, “Papa is here,” based on the Lord’s Prayer where Jesus used the familiar word “abba” or “papa” in his address of God the Father. The exact words of prayer are not as important as consistent use of heart, mind and breath.
Like all who practice centering prayer, my mind wanders off on tangents and I need to gently bring it back to my breath and prayer. I don’t berate myself about the wandering but rather simple note it and come back to my prayer. I know that God knows my desire is to center on him and I believe He will bless my attempts. Like a good papa, God is patient with us. Can we be patient with God?
How have you found ways to Center Down in patience?
Lord Jesus, let me be centered in you.