Category Archives: Body Mind Spirit

Seeking Joyful Rest

Leave a reply

Leslee Donovan Painting

As I leave on vacation, I am reflecting on this painting by Leslie Donovan, a talented member of Resurrection.  The simple joy of children being together is what I think vacation and Sabbath are all about.  The children are smiling as they prepare to share a meal together.  The painting invites me to share in that joy and to be present in the moment.  I am encouraged to be at peace in the simple pleasures of life.

God gave us the Sabbath for our benefit.  It is  a means to restore and revive us in our relationships with God, others and creation.

Remember the Sabbath day and keep it holy.  For in six days the Lord made the heavens and the earth, the seas and all that is in them, but rested on the seventh day; therefore the Lord blessed the Sabbath day and consecrated it (Exodus 20:8,11)

Wayne Muller has written an excellent book called Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives.  In a chapter called “A New Beginning” he writes,

The ancient rabbis teach that on the seventh day, God created menuha — tranquility, serenity, peace, and repose — rest, in the deepest possible sense of fertile, healing, stillness. Until the Sabbath, creation was unfinished.  Only after the birth of menuha, only with tranquility and rest, was the circle of creation made full and complete. (p. 37)

This week I am seeking the menuha, the peace of God.

How do find rest?

Lord Jesus, grant me rest in you.

Hiking with Suzanne and with Jesus

1 Reply

I am looking forward to my two-week vacation, starting next Monday. The second week will be traveling out to Estes Park, Colorado, to bring daughter Suzanne home from her summer job as a pastry chef at Lane’s Guest Ranch . I am going out early to do some hiking and camping. The mountain trails in Rocky Mountain National Park stir my soul and challenge my heart, lungs and legs.  Mountain hiking is true Body/Mind/Spirit exercise for me.

Suzanne Climbing the Path

I often associate Suzanne with Rocky Mountain National Park, not only because she has worked there the past three summer. In 1996 my wife’s family had a reunion at nearby YMCA of the Rockies. Most of the week was cool and cloudy with frequent rain showers. One afternoon Suzanne and I took a special hike together. We climbed a small prominent peak near the camp and contemplated the vista. I remember the hike well, because I marvel at Suzanne’s ability to hike in spite of her open heart surgery five years before. She was a trooper and celebrated the climb with a shout of victory and a granola bar.

Climbing a mountain is one of my favorite metaphors for the Christian life. Our path in life is often uncertain and challenging. We may only be able to see the next few steps. We persevere through blown down trees or muddy streams. Life in Christ often has its challenges. The path may be steep and long. Still we trust the path will eventually lead us to our goal. As we climb higher our vista opens and we experience the joy and wonder of God’s creation and majesty.

Jesus said, “I am the way, the truth and the life” (John 14:7). The psalmist sang, “Your word is a lamp for my feet, a light for my path” (Proverbs 119:105).

How would you describe your recent path with God?

Lord Jesus, be my guide this day as I seek to follow your path for my life.

Cornfields, Pumpkins and Worship

Leave a reply

Cross and Corn

My daughter, Christina, is home from her college in Pennsylvania and worshipped at our outside service on Sunday.  She commented afterwards, “It is so amazing having worship beside a cornfield.”  She went on to say that many of her eastern classmates think Minnesota is covered with cornfields, so our worship reinforced that stereotype. I reminded her that just north of Bailey Road is a golf course and thousands of suburban homes.  Still the cornfield stands out.

Perhaps the cornfield can serve as a symbol of the vibrant life in Christ.  Jesus often used the image of seeds to communicate the growing aspect of our life in him

Very truly, I tell you, unless a grain of wheat (or corn?) falls into the earth and dies, it remains just a single grain; but if it dies, it bears much fruit. John 12:24

The cornfield also reminds us that we are called to grow together.  The cornstalks are stronger and more resist to wind if they grow in a field together.  Yet each cornstalk is unique in it height, breadth and yield.  We are all unique creations of God, wired with our own dependable strengths, passions and callings.

The cornfield also connects us to a key petition of the Lord’s Prayer, “Give us today our daily bread.”  God uses the farmer, millers, bakers, merchants, and financiers to move the corn in the field to the food on our table.   We can be thankful not only for the food but for all the people who work to feed us.

Scott H tilling the soil

Near the cornfield is the pumpkin patch that our church is  utilizing to grow pumpkins for our harvest festival in October.  Scott Hanson is working the field, trying to keep the weeds down and the vines growing.  It is truly amazing to watch how the vines in such a short time have covered the field.   Pumpkins are rapidly growing into ripe fruit.  I am reminded that God first put Adam in the garden of Eden to till and keep it (Genesis 2:15).   Our patch may not be Eden, but it is direct descendent.

How do you celebrate the wonder of summer growth?

Early Pumpkin

God of the harvest,
I celebrate the earthiness of potatoes just dug up,  the sweetness of corn,
the beads of dew on tiny gourds,
 the orange glow of ripe pumpkins,
 green cucumbers and zucchini,
the garden full of life, health and bounty.

Rain Down Your Love

Leave a reply

Campers Smiles Tell It All

I am at Camp Wapogasset near Amery, WI with 40+ campers.  Yesterday and today have had frequent thunderstorms.  We lost electrical power this morning and had to eat breakfast in the dark.  The kids have not been able to play the big outdoor games nor swim.  Yet the staff has been creative seeking ways for the youth to be active and positive.  Afterall, the theme of the week is community in Christ and this kind of adversity can build stronger bonds of friendship and faith.

This morning for chapel the kids raced in prior to a downpour.  The staff had connected a generator to the sound system so that the kids could sing praise and hear scripture.  They had the youth movin’ and groovin’ to contemporary praise songs.  The skit centered on Matthew 25 and how Jesus comes to us through the needs of others.  Benny gave a short talk about how Jesus was able to work through his disability for God’s glory.  The love of
God was raining down all around.

How do you handle challenges when your expectations are not met?

Lord Jesus, work in my life today, through any challenges or rain.

Racing towards our Goals

1 Reply

Human psychology baffles me often, but one thing I know is that having a clear goal makes me work harder.  A recent goal for me has been to reestablish my running routine after a year’s break due to injury.  This morning I was able to run 5 miles in 45 minutes, which is close to my daily running routine of two years ago.  Now that I have reached this goal, I am looking for my next one.

For me a road race is a great goal for me.  I know that I will not be ready for another marathon for at least a year, so I have chosen to run a race on Saturday, September 17, the Run for a Mission, sponsored by the Union Gospel Mission in St. Paul.    I am inviting all runner and walkers to join me for the 5K or 10K run in Shoreview. Volunteers are also welcomed and all proceeds go to help the homeless in St. Paul.

Goals are not only beneficial in physical exercise, but in spiritual disciplines as well.  To have a daily time of prayer and devotional reading is a great goal to focus your time with God.  Set apart 10-15 minutes in the morning or evening to seek companionship with the Creator of the Universe, who cares about you.  Perhaps you leave 10 minutes earlier for work or you seek 15 minutes quiet after putting the children in bed. Mine is the first 20 minutes in my office to seek God’s guidance for the day, and compassion in all my personal encounters.   Jesus took time early in the day to pray to his Papa in heaven.  

In the morning , while it was still very dark, Jesus got up and went out to a deserted place to pray. Mark 1:35

Jesus prays at Gethesmane by artist He Qi

At the end of his ministry, he took time to pray in the Garden.  Jesus modeled the Vibrant Life of Faith for us today.

I am off to Camp Wapogasset  to be with nearly 50 campers from Resurrection. Thanks for all the prayer support.

What goals are you setting this week, month, year?

Lord Jesus, I seek to be your disciple this day.  Help me to seek goals that please you and your kingdom. Amen

Spiritual Adventure Run

Leave a reply

Running in the heat at RAGNAR Relay 2008.

The present heat wave has me wondering how to plan my running and cycling workouts. I cancelled my YMCA membership since I had not gone for two months and needed to economize. I will probably go late this evening near sunset so as to have some cooler temperatures, but I will need to be careful: shorter run, walking breaks and lots of water. Plus I will need to heed the adage “listen to your body.”

Almost any marathon or race training program will have that statement somewhere in its literature. No training program can realistically know how you will specifically respond to each training stimulus. Your body may be great at doing the long distance, but needs extra rest after a hill or speed work-out. Or you may be able to run 4 days a week with no problem, but to do 5 days spells trouble. You need to “listen to your body”, to see if you are over reaching.   If your legs seem to be dead and heavy, or your sleep is not good, it could be your body’s way of saying, “adjust your training.”

Just as we need to listen to our bodies, we need to listen to our spirits as well. God created us as spiritual beings, to be in relationship with Him. God loves to be with his children; so why is it so hard for us to give God the time and place to interact with us? If your life is busy and hectic, may I recommend that you take one of your daily walks, bikes or runs and turn it into a spiritual adventure. Use the time to pray, inviting God (or Jesus) to run beside you. Share with God all your joys and sorrows, all your hopes and fears. And then take time to listen, to ask God to speak to your heart and give you the wisdom you need. I don’t believe every run needs to be “spiritual”, but I do suggest that you intentionally make some of your runs a focused spiritual exercise.

Seek the Lord and his strength; seek his presence continually. Psalm 105:4

How do you make time/space to listen to God?

Lord Jesus, walk beside me this day and open my ears and heart to hear your voice.

Running with the Truth and Joy

Leave a reply

You shall know the truth and the truth shall set you free.  John 8:32 

When Jesus said this, he was not talking about a kind of philosophical truth that only deeper thinkers would find.  Rather Jesus was saying that he was the source of all truth and that knowing him would give us the freedom to live fully alive.  Later in John’s gospel, Jesus said, “I am the way, the truth and the life.”   Knowing Jesus as friend and savior guides us to knowing the truth about ourselves, our world and our relationship with others and with God.  Jesus is the true source of a vibrant life.  

Running with Joy is TRUE Running

Truth as personal knowledge of Jesus is similar to how I understand running.  On a biological and psychological level I can know that running is good for me, but that rarely gets me out the door and on the trail.  Rather I need to experience the benefits first hand, feel the joy of lungs breathing deeply and legs turning quickly.  As I run I experience the real truth about the benefits of running. My head clears and my spirit soars (at least on the good days.)  Now that I can run four miles again, the joy is especially sweet. 

The same is true with knowing Jesus, only as I run with him and experience him in my own life do I discover that he is the truth.  Jesus is not some collection of doctrines to comprehend, but a true friendship that keeps me moving along the road of life.  He is a true friend who seeks to guide, encourage, warn and embrace us.  

How true and real is your friendship with Jesus today?

Lord Jesus be real to me this hour, this day.

Go in Peace, Serve the Lord

Leave a reply

Yesterday morning our youth mission team left for a mission trip to Lake Traverse Reservation in South Dakota.   They will be serving among the people of the Sisseton-Wahpeton Sioux tribe in both children’s programs and work projects.  I ask for your prayers as they live out our congregation’s mission statement: trust, live and serve.   They bear witness to the vibrant life of faith in Christ by their trusting in Jesus, their living in daily community with the Word of God and prayer, and by serving others. 

Launching our Mission Team for Service

We had a prayer of blessing as they prepared to leave.   As I reflect on their departure, I realize that this is a graphic illustration of what a congregation should be every week: a launching pad for ministry in the world.  This week our youth team is doing that in a very intentional way. 

I believe mission trips are vital to a congregation’s vitality.  Such trips provide opportunity for intentional reflection upon our place in God’s kingdom.  Participants  interact with people of different cultures and socio-economic backgrounds.  They discover how their unique gifts and dependable strengths can be used to help others.  And each day the team has devotions and conversation so that they can integrate their often physical experiences into their spiritual, emotional and mental lives.  Such trips can truly be life-changing.

Yet Christian service is not restricted to mission trips.  We can serve God by loving our neighbor wherever we are: in our homes, workplaces or community.  As we love our children or spouse, as we work with our staff and customers, as we visit with our neighbors, we can be God’s hands, feet, voice and heart in the world. We all can be servants of God in our daily lives.  A mission trip trains the heart and mind for such daily service.

At the end of worship each Sunday I announce. “Go in peace. Serve the Lord.”   The congregation responds, “Thanks be to God.”  I love this sending.  I just wish that some Sunday we would take time to report on how we serve the Lord this past week.  I am confident that our youth team will have some stories to share.

What helps you  to serve?

Lord Jesus, we ask you to bless and encourage the youth of Resurrection as they serve in your kingdom.

Jonah and the Animals

Leave a reply

One last post regarding the Book of Jonah.   The book is loaded with animal images, beside the whale.  First, Jonah’s name means “dove,” and how he likes to fly.  After the great fish comes the animals of Nineveh: the cattle, pigs, goats, chickens and dogs all dressed in ashes and sackcloth (3:8).   That sight alone would be worth the price of admission.  Then in the final chapter, a bush grow quickly in a day and then shrivels when eaten by a worm.  In each case (except the “dove” named Jonah) the creature follows the commands of the Creator.

Jay and Molly dwarfed by the Grand Tetons

The book of Jonah proclaims the tremendous power of God as creator, managing the natural order of land, sea and sky.  In this summer travel season many of families are rediscovering what a marvelous and awesome world we live in.  I loved this recent photograph of Jay Hickey and his daughter Molly.   First I have always loved the fierce beauty of the Grand Teton Mountains.  But this picture also captures how small we humans are in the vast order of God’s creation.  In a gentle, ironic way the book of Jonah calls us to be faithful, loving creatures of God, serving our place in God’s creation.  Even Jonah, the wayward dove, discovers his place in God’s plan.

In the book of Jonah, God is the LORD of creation, but he has given humanity tremendous freedom.  Will we use this freedom to bless God’s world or to curse it?  To discover God or to ignore the Spirit?

Lord Jesus, create within me a sense of wonder and awe at your marvelous handiwork.

Jonah the Gardener

Leave a reply

Pure speculation but I think Jonah was a gardener prior to his call as a prophet. 

"Sower with Setting Sun" by Vincent Van Gogh, 1888

How else can the reader understand his roller coaster of emotions in chapter four?  When God is merciful and does not punish Nineveh, Jonah plunges into despair and wants to die.   He pouts outside the city.  God causes a “bush” to grow up rapidly.  Its shade provides Jonah comfort; “so Jonah was very happy about the bush” (v.7).  The next day God sends a tiny worm to attack the bush so that it withered.   Without the bush, the hot sun and sultry east wind hit Jonah so that he wants to die (v.8).  Jonah’s passion for a plant reminds me of a gardener’s deep identity with her garden.

Castor Bean Plant

Scholars speculate as to what kind of bush it was.   The Hebrew word here is qiqayon which is used nowhere else in the Bible.   Some think it was castor bean plant which can grow very quickly, up to ten feet in a few months (but not overnight, which is God’s doing in the story). Whatever kind it was, Jonah immediately sees its value.  He has it for a day and then it is gone.

After the bush dies, God confronts Jonah again, “Is it right for you to be angry about the bush?”Clearly Jonah valued the bush and its comfort and he makes the judgment that he is angry enough to die.  God challenges Jonah’s perspective and judgment.

God said, “What’s this? How is it that you can change your feelings from pleasure to anger overnight about a mere shade tree that you did nothing to get? You neither planted nor watered it. It grew up one night and died the next night.  So, why can’t I likewise change what I feel about Nineveh from anger to pleasure, this big city of more than a hundred and twenty thousand childlike people who don’t yet know right from wrong, to say nothing of all the innocent animals?”   Jonah 4:10-11 The Message

The book of Jonah ends with this question.  The tension between God and Jonah is left unresolved.  It is as if God is now the gardener, planting a seed of compassion and mercy in the reader’s heart to see if it will grow.  Will it grow in you?

Lord Jesus, Master Gardener, plant and water the seeds of compassion and grace in my life.